If you're struggling to deal with conflicts at work or with relatives, if you always go out of your way to please others and don't understand why people don't choose you and you can't make long-lasting relationships, group therapy is the best option to transform your life.
Group sessions are also ideal if you're already doing personal coaching or therapy. You will choose group therapy over individual work at some point. Group therapy can help you with personal boundaries, attachment styles, relationships and unconscious processes such as desires, addictions and shadows.
Group therapy focuses on emotional intelligence, which, like any other kind of intelligence, we learn and grow in through our relationships with others. Only through relationships with others can we better understand the obstacles we may be facing on our personal and spiritual journey, leading to more effective self-realisation and personal growth.
The challenges we face stem from our relationships, so the best and most effective way to heal your life is in group relationships.