As a clinician, I integrate elements from each aproach to tailor therapy to the person, not the method.
Integrated Therapeutic Modalities
This method examines relationships, family dynamics, cultural influences, and internal “parts,” offering tools to understand patterns within systems and create healthier, more balanced ways of relating.
Humanistic & Existential Therapy
A supportive, growth-oriented approach that encourages self-awareness, authenticity, and inner alignment, helping you explore personal meaning, emotional expression, and your capacity for genuine connection.
Cognitive-Behavioral Therapy (CBT)
A structured, practical method that identifies unhelpful thoughts and behaviours, replaces them with healthier patterns, and offers evidence-based tools to create meaningful, measurable changes in daily life.
This approach explores unconscious processes and early-life experiences to reveal patterns shaping current emotions and behaviours, helping you understand the roots of recurring reactions and inner conflicts.
We'll focus on you as a whole person and tailor the approach accordingly