As a medical doctor and clinical psychotherapist, I integrate all four main therapeutic modalities to meet your individual needs. We'll focus on you as a whole person and tailor the approach accordingly.

The four main therapeutic modalities typically referred to in integrative clinical psychotherapy are:

1. Psychodynamic Therapy – Focuses on unconscious processes and past experiences, especially from childhood, to understand present behaviour and emotional patterns (e.g., psychoanalysis, object relations).
2. Cognitive-Behavioral Therapy (CBT) – A structured, present-focused approach that helps identify and change unhelpful thought patterns and behaviours. Often evidence-based and goal-oriented.
3. Humanistic/Existential Therapy – Emphasises personal growth, self-awareness, and authentic expression. Includes approaches like Gestalt, person-centered therapy, and existential therapy.
4. Systemic Therapy – Looks at relational and contextual factors, such as family dynamics, culture, and systems we operate in. Includes family therapy and parts work like IFS, Schema Therapy, Systemic Constellation Work.